Feel Your Best

Turns out, the secret to health and wellness may be a “choose-your-own adventure” story. Learn more about how you can personalize your plate for sustainable changes to dietary behavior.

When New Year’s Resolutions have a (sad) history of failure, why do we keep attempting sweeping changes? Perhaps setting your sights on something smaller will lead to bigger results in the long run.

Let’s be real: When life gets overwhelming, it’s much easier to reach for a candy bar than it is a bowl of vegetables.

As some areas of the country start to open up, eating out (safely) may be back on the table. Here are a few things to look for when eating away from home.

Understand how calories, nutrients, portion sizes, and having a plan play a role in helping you to achieve a healthy relationship with food

Green smoothies, green juice, and “shots” of greens are a go-to breakfast, snack, or post-workout drink for many health enthusiasts.

Americans are consuming nearly 150 pounds of added sugar per year —  that’s approximately 42 teaspoons per day!

Anti-inflammatory has become a buzzword in the wellness world in recent years. Why are we all so obsessed with fighting inflammation?

Good fat, bad fat, no fat, low-fat, butter, margarine, olive oil — is your head spinning yet?

The change of seasons always feels like a good time to reflect and renew any wellness goals, doesn’t it? But it can also mean a shift in your daily routine.

When talking about heart disease prevention, often the focus is on what you shouldn’t eat: red meat, cheese, salt, too much alcohol. While removing these foods from your diet can reduce your risk of heart disease, emphasizing what you can add to your plate to better your heart is just as important – and a lot more fun.

Probiotics have gotten a lot of attention in recent years as helping lay a foundation for a healthy gut. They’ve infiltrated their way into our grocery stores, and supplement makers may have you wondering if a little probiotic pill is the secret to feeling great.